421 words - 2 pages
1.5.2 Open the Classes folder you created and move the myname. txt file to the Networking folder. What has happened to the OS reference to the location of the file myname. txt? What has happened to the physical storage location of myname. txt in memory?
Answer: 1. The OS reference has been moved from the main folder “Classes” to the sub folder “Networking” 2. The os reference is now under the sub folder Networking in memory.
Exercise 1.6.1 Record the amount of space you have available and how much total space you have on your Windows hard drive.
Answer: 417 GB free if 465 GB.
Exercise 1.6.3 Locate the system information for your Windows machine and record the amount of RAM you have
1790 words - 8 pages
and what the gains and losses can become a part of one’s life.
Importance of Exercise
According to Stats Canada, the total amount of adults that are moderately active is 24 percent and only 20 percent of adults are active. More than half of the adult population (56 percent) is inactive which again, could potentially be the reason that the major causes of deaths in Canada are because of disease and cancer (Hales & Lauzon, 2008, p75).
As important as physical exercise is for loosing excess weight and feeling good it is also extremely important long and healthy life. Major benefits from exercising include: heart muscles becoming stronger and the blood in your body is pumped more
395 words - 2 pages
Making Connections Lab Report
Title: The effect of exercise on the amount of times a student can squeeze a clothespin
Does exercise affect the number of times a student can squeeze a clothespin in one minute?
If a student does not exercise before squeezing a clothespin, then they will be able to squeeze it more times than a student who has exercised.
Step 1-Have one student exercise while another student rests for one minute
Step 2- Have both students squeeze a clothespin for one minute
Step 3- Record data
Step 4- Have the exercised student rest for one minute
Step 5- Repeat
514 words - 3 pages
How can the government encourage participation in sports and physical education among the elderly and handicapped?
A handicapped person is one who has some condition that markedly restricts their ability to function physically or mentally or socially while an elderly person may be defined as someone who is old or past the middle age. In today’s society both of these persons are considered disabled. These are people who have had little or no experience of physical activity or exercise and they firstly need to develop their motor skills through adapted physical activity programmes. However, appropriate opportunities for these people must be developed especially in physical education and
371 words - 2 pages
A fitness centre is a place where people come to work out. It provides several types of exercise equipment for the purpose of physical exercise. Fitness centers are usually patronized by both sexes.
But there are also exclusive centers for either sex. Many fitness centers choose to have a ladies-only workout area. Fitness centers offer a collective and often entertaining and informal form of working out as opposed to a typical gym. For instance they may offer classes in Yoga, Pilates, Tai chi, Dance exercises, etc.
Fitness centers usually have a main workout area, which houses equipment like free weights like dumbbells and barbells and exercise machines. This area may have mirrors
1150 words - 5 pages
1. What is sport and exercise psychology, and what are its two general objectives?
→ Is the scientific study of people and their behaviors in sport and exercise contexts as well as the practical application of that knowledge.
A. Understand the effects of psychological factors on physical or motor performance.
B. Understand the effects of physical activity participation on psychological development, health, and well-being
2. Described the major accomplishments of the six periods in the history of sport and exercise psychology. What contributions did Coleman Griffith and Franklin Henry make to sport and exercise psychology?
Period 1: The psychology of play
339 words - 2 pages
-DAY EXERCISE ACTIVITY ANALYSIS
What are your current exercise habits?
My current exercise habits are going to the gym at least three days per week for one hour. I focus primarily on cardio because it helps to burn fat. I complete thirty minutes of cardio and 30 minutes of strength training everyday because I want to lose and tone! I find it easier to go to a gym as opposed to walking around my neighborhood. I tried that and felt discouraged, not quite sure why. But the gym is working so much better for me.
According to SuperTracker results summary page, what were your credited minutes, total expended calories, physical activity score, and physical activity assessment results? Provide a
493 words - 2 pages
. The average physical therapist works 40+ hours a week. Their schedule often times varieties on when their patients are available.
Today, to pursue this profession, one would need a post-baccalaureate degree from an accredited physical therapy program. The Commission on Accreditation of Physical Therapy Education accredits academic programs in physical therapy at an entry-level. Master’s degree programs last normally two to two and a half years, while doctoral programs last three years. Physical therapist programs include numerous science courses, such as pathology, biology, cellular histology, radiology/imaging, and exercise physiology. Anatomy, biology, chemistry, social science
270 words - 2 pages
If employees work out frequently in order to counteract high job-related stress levels, their productivity may suffer instead of improve, a new study indicates.
Researchers studied the relationship between stress, physical activity and productivity in a sample of 2,823 Minnesota workers. They found that employees with high stress levels who maintained a high level of physical activity experienced increased loss of productivity. In contrast, for workers with relatively low stress levels, physical activity had less effect on productivity.
Employees with higher body mass indexes exhibited less productivity regardless of other factors.
Putting Exercise Over Work
812 words - 4 pages
: So what are some of the positive benefits you get from joining a gym of health club.)
I. Joining a local gym or health club is a great decision for anyone looking to improve their overall health.
1-Regular physical activity can help you prevent and manage a number of diseases. (MayoClinic.com)
a.) Such as lowering high blood pressure
b.) Heart disease
2-Regular exercise is also very effective for weight loss or even managing your current weight. (MayoClinic.com)
3-Daily exercise can also improve your mood and increase your energy naturally.
(Transition: Now, I will explain some of the exercise
1214 words - 5 pages
Essay rough draft
So many people these days experience health issues in regard to a heart condition, depression, or being overweight. With so many different exercise programs available, individuals don’t know which one to turn to for their need to improve these problems. Aerobics is a better form of exercise than weight training because it’s better for your heart, improves your mood, and helps you lose weight.
Aerobics is a form of physical condition that increases the ability for your body to intake oxygen. This will stimulate the cardiovascular system, which will help to reduce fat, make blood pressure decrease, and make a reduction in stress (Britannica, 2013). To optimize
506 words - 3 pages
I should eat more fresh fruits and more servings of vegetables.
Regular Exercise Routines
I walk from No. 4 road to No. 5 road every weekend; it takes 45minutes in total every day, and sometimes I have a part-time Job Cleaning with 2-3hours after school. This means that I meet the daily physical activity (DPA) requirement of 150 minutes of physical activity per week.
The difficulties I encounter sometimes are that my schedule becomes too busy, since I have to complete school work on top of the daily physical activity I get body aches.
Personally, exercise does not only help me stay fit, but it also develops a handful of skills, not just physically but also mentally. It disciplines to
550 words - 3 pages
Solutions to Obesity Problem
Obesity has become a significant health problem in the United States. An investigation by Centers for Disease Control and Prevention shows that about one-third of people are obese in the United States. The rate is twice as much as that of 20 years ago. Unfortunately, the obesity rate is still increased annually. Obesity kills thousands of people in the USA every year; however, most of American don't realize the great harm of it. Obesity is correlated with many physical and mental diseases. In order to solve this problem, an individual should form a habit of exercising every day; in addition, the government should improve people's cognition about a healthy diet
597 words - 3 pages
How to properly stretch before a workout
Staying physically fit can only benefit the body and the mind. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. When you exercise, your body releases chemicals called endorphins. Endorphins also trigger a positive feeling in the body, similar to that of morphine. The authors of the Lancet studies even suggest that 6-10% of the world’s non-communicable diseases such as heart disease, diabetes, and certain kinds of cancer are caused by physical inactivity. I will explain simple physical activity’s to do at home to help someone with their fitness.
The materials needed to complete
7226 words - 29 pages
specific information on the function of each of the different organs and systems involved in exercise or the mechanism of exercise limitation, as is possible with maximal cardiopulmonary exercise testing. The self-paced 6MWT assesses the submaximal level of functional capacity. Most patients do not achieve maximal exercise capacity during the 6MWT; instead, they choose their own intensity of exercise and are allowed to stop and rest during the test. However, because most activities of daily living are performed at submaximal levels of exertion, the 6MWD may better reflect the functional exercise level for daily physical activities.
INDICATIONS AND LIMITATIONS
The strongest indication for the
1315 words - 6 pages
Guide to Linux+ (2nd Edition)
End of Chapter Solutions
Chapter 1 Solutions
1. Every computer consists of physical components and logical components. The logical components of a computer that understand how to work with the physical components are referred to as:
2. The operating system software is necessary for a computer to function. True or False?
3. Linux is a ___________ and ___________ operating system.
a. production, stable
b. multiuser, multitasking
c. processing, operating
1120 words - 5 pages
. Only or mostly eat whole foods. An adult should form good eating habits to be able to live past 50. To achieve this you will need to exercise and eat the right foods. Adults should exercise as much as they can.
When you consistently eat nutritious foods, being physically active, and balance the calories you eat your body naturally settles into healthy weight. Weight is only one part of your health. A person can be overweight and still be healthy if they eat right and exercise. Just because a person is thin does not mean there healthy if they do not eat right or exercise. Your weight is not determined on how much you eat. Age, metabolism, genetics, and physical activity also play a role
312 words - 2 pages
into another, originating at the navel or center of the person. Illness in the Traditional Chinese method emerges from an imbalanced flow of qi. For instance, if there are symptoms in the right eye then a practitioner might assume the stomach meridian is to blame as it flows up into the right side of the head. Healthy humans should have a balanced and consistent flow of qi throughout their bodies that can be maintained with herbs and exercise. Ayurvedic healers have a similar understanding of the human body but grounded more in the physical fluids of the human body.
4150 words - 17 pages
words that name actions (K-1).
(K.10) Reading/literary response. The students
responds to various texts.
(C) respond through talk, movement, music, art,
drama, and writing to a variety of stories and
poems in ways that reflect understanding and
Inclement Weather Physical Education Activity
Resource Guide Correlated to Reading TEKS
Grade Level - Kindergarten Grade
Physical Education Activity
Students divide up equally between the stations around the play
area. Each station should have an example picture of the
exercise and the name of the exercise on a sign.
Each sign should say, SPELL or COUNT. A number should also
be on the sign
733 words - 3 pages
Axia College Material
Six Dimensions of Health Worksheet
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.
Physical health: Physical health focuses on the outward appearance of a person like their physique, body size, and shape. An activity that reflects this dimension in my life is exercise. Exercise or some form of physical activity has become a very important part of my life after about five years ago packing on some unwanted pounds after the birth of
1105 words - 5 pages
Bulletin, 32(4), 314-363.
In this article, the author discusses that physical inactivity is a growing public health problem in the world. Physical activity and disease preventions are very important because it helps decrease risk in weight gain or obesity, cardiovascular diseases, osteoporosis and diabetes. When exercise is increased, a person can reduce the weight and reduce risk of
diabetes by improving the insulin sensitivity and glucose tolerance. The recommended forty-five to sixty minutes of moderate intensity physical activity everyday would give us benefits of healthy bodyweight and maintenance. Lisa Miles is Nutrition Scientist from British Nutrition Foundation, High Holborn House
1553 words - 7 pages
IDENTIFICATION OF UNKNOWN BACTERIA
It is virtually impossible to identify bacteria based on physical characteristics alone. This is
due to the fact that there are only a few basic shapes and physical features commonly seen
in the prokaryotic world. Instead, biochemical testing has been used to make bacterial
identification down to the “species” level. These schemes are based on creating and
matching biochemical profiles of the production of enzymes, acids and gases by isolated pure
cultures of a given microorganism. Identification schemes and flow charts can be found in
reference texts such as “Bergey’s Manual of Determinative Bacteriology” or “The
Each group of
3215 words - 13 pages
. First on her list is that sports participation acts as a catalyst for the brains “metabolism” and therefore boosts an athlete’s recollection capabilities (Pippig, 2011, p.2). Second on her list is that physical activity serves as an outlet for pent – up aggression while producing the hormones that make people feel happy, also called happy hormones! One of these “happy” hormones is also responsible for acting as “a neurotransmitter for establishing new memories” (Pippig, 2011, p. 3). These two benefits are what help to keep children focused on their school work after a long day at school (Pippig, 2011, p.2). Exercise can greatly improve children’s focus when they are given a break in the
3112 words - 13 pages
Chapter 10 – Nutrients, Physical Activity, and the Body’s Responses
Chapter Learning Objectives
10.1 Discuss the short-term and long-term benefits of achieving cardiorespiratory fitness.
10.2 Explain how the fitness pyramid can be incorporated into anyone’s lifestyle. Suggest simple ways to increase activity level throughout the day.
10.3 Explain why it is important for an athlete to maintain blood glucose levels before, during, and after vigorous exercise.
10.4 Describe how an elite athlete’s body uses dietary protein during and after strenuous exercise.
10.5 Discuss which vitamins and minerals are essential for optimal athletic performance and why they are important
497 words - 2 pages
dairy products, and proteins such as, lean meats, eggs, nuts, seafood, etc. Also choose and prepare foods with little sodium. Maintaining a healthy weight and being physically active is also important in living a heart healthy lifestyle. Since being overweight can increase risk of heart disease, having a healthy balance of calories in and out is important. Physical activity also is part of a heart healthy lifestyle. Physical activity is good for your heart and can lower your risk for health problems. At least 30 minutes of exercise a day can help increase heart health. In conclusion smoking can increase your risks and even cause heart diseases and other problems. Quitting smoking is the best way to help increase your heart health and also living a heart healthy lifestyle which includes a healthy diet with lots of exercise can help reduce risk and also help increase heart health.
269 words - 2 pages
Case 7.3 Summary
The Issue in this case is that Cassie Pfenning was struck in the jaw with a golf ball while driving a beverage vehicle during a golf scramble and received major and permanent injuries to her mouth jaw and teeth. She filed a complaint against the person who hit the ball, the Elks club holding the scramble and others and alleged “the defendants were negligent in failing to exercise reasonable care for her safety while on the golf course.” Pfenning claims that as a direct and proximate result of the defendants negligence that she was forced to suffer physical and mental pain and anguish.
Rule of Law in this case claims that the court had consistently held that
859 words - 4 pages
Principles of Database Management Systems
Explain the difference between external, internal, and conceptual schemas.
How are these different schema layers related to the concepts of logical and
physical data independence?
External schemas, which usually are also in terms of the data model of the DBMS, allow data access to be customized (and authorized) at the level of individual users or groups of users.
Internal (physical) schemas summarize how the relations described in the conceptual schema are actually stored on secondary storage devices such as disks and tapes.
Conceptual (logical) schema describes
1779 words - 8 pages
individual to keep any organization (home or business) flowing smoothly.
2b. After examining my personality profile and reading the descriptions of the other personalities, I realized there may be some barriers present. When having more of a take charge personality, I may have some issues working with other personality types. When put in the position of “charge nurse” when on my unit, I may not come off as approachable. Some of the other personality types tend to find quicker and easier ways to get to a solution where I tend to follow the proper procedures. I am not comfortable being unprepared for a situation.
C. Mindfulness Practice
A. To exercise for 30
2653 words - 11 pages
purchase healthier goods, then they need to invest in healthier crops. Secondly, the government could also promote such things as walks for charity which will raise money for charity and bring in exercise. By creating such an event, the government can encourage communities to become more active which will create a cultural change against inactivity. The sponsorships from these events can be put into building facilities that can further highlight physical activity or tackle issues of nutrition.
With the arrival of televisions, computers, video games, remote controls, washing machines, dish washers and other modern convenience devices, the majority of people are leading a much more inactive
1285 words - 6 pages
Based off of this family’s responses regarding Gordon’s Functional Health Patterns, this writer has identified two wellness nursing diagnoses that would be suitable for this family. The
Family Health Assessment 5
first diagnoses is potential for enhanced physical fitness by decreasing weight and increasing muscle tone. This would be an appropriate wellness diagnosis due to the simple fact that the Foster’s do not find exercise very important, however desire to lose the extra weight they carry. Overall, the Foster’s aim to live a healthy lifestyle by choosing the correct foods to eat and limiting their alcohol intake, but they must discover the importance of
1365 words - 6 pages
this study were from two schools within 5 miles of each other. Since this is a study of physical activity of children who are still growing, the sample chosen was appropriate due to similarity and environment. They can represent the whole population because it is the degree of physical activity that will determine the results of the study. Therefore, any children in any setting could have been sampled, but these two groups are more appropriate for this study.
For data collection, I will use participant observation and direct observational methods as the primary data collection methods and supplement them with interviews, analysis of types of exercise activities the children are involved in
789 words - 4 pages
were physically strong enough to obtain food survived to hand down their genetics. Also, during both feast and recovery from exercise, insulin levels increase while conversely insulin levels decrease during famine and performance of exercise. This lends credit to believing the gene is not only designed to affect feast and famine but also one’s ability to survive the physical means to procure food. This all flows into the current environment of low activity levels and high calorie diets, tying the thrifty gene theory back in to the link of type 2 diabetes onset and modern American lifestyles.
Another theory of the predisposition of Black Americans to type 2 diabetes is interestingly enough
953 words - 4 pages
is preferred is estrogen. Bisphosphonates and calcitonin are useful for those who cannot take estrogen. For men bisphosphonates is the only treatment. Supplements of calcium and regular exercise help prevent or slow down the rate of bone loss.
Osteoporosis progresses for many years without causing symptoms. But some signs are decreased bone strength which result in deformities of the skeleton, lack of bone density which can cause loss of height and bone quality which makes bone more fragile and prone to fractures.
Many levels of the hierarchy are unmet with osteoporosis. There are the physiological needs which are the basic physical needs. A person with osteoporosis can have pain due to
2452 words - 10 pages
and non-experience dancers. Happy Feet provides a place for individuals to exercise or just to increase their physical activity in their lives.
Happy Feet looks to provide and implement wellness within the community. Furthermore, incorporating exercise into the daily lives of each person who visit Happy Feet. As a line dance group, Happy Feet will be known by its dancers for teaching line dance as a way to stay healthily, lose weight, and make new life long friends.
Legal and Political: Happy Feet will need a business license to operate as a business. Happy Feet studio will need insurance for the building, as well as liability protection against accidents
2309 words - 10 pages
tactic that could help in the betterment of college students is the use of a “Gratitude Visit.” In this exercise, an individual is encouraged to think of a single person who helped them in some way, but was never properly thanked. Next, the individual must write a letter of gratitude to this person, being thorough and specific in their examples of how this person influenced and affected the individual’s life. Finally, the individual must call this person and arrange for a meeting, face-to-face. At this meeting, they will read the letter, slowly and carefully, allowing a discussion of the content and their response to follow.
What is the benefit of this practice? Seligman argues the results
1259 words - 6 pages
depression. Regular exercise can be just as effective at treating a person’s depression as medication. Exercise boosts serotonin, and endorphins. Exercise triggers growth of new brain cells just like antidepressants do. Eating a healthy diet is important for your physical and mental well-being. Eating healthy foods throughout the day helps keep a person’s energy up and helps minimize mood swings. Getting enough sleep has a huge impact on a person’s health. When a person does not get enough sleep, it can cause irritability, moodiness, and sadness. Staying in contact with friends and family is a good idea as well. This helps reduce the feelings of isolation. Lastly, it is important to make changes in
4477 words - 18 pages
techniques to investigate how individuals of the two species interact with one another and how they interact with their physical environment. (Later on in the lab, you’ll get to design and conduct your own experiments.)
[ 1 ]
Select the Wet and Dry exercise. First you will conduct a classic exclusion experiment—keeping one species off the rock and seeing what happens with the other. Exclusion experiments allow researchers to examine the effects of the physical environment alone and are often a first step in examining distribution patterns.
[ 1.1 ] What do you predict will happen to Chthamalus if you exclude Semibalanus from settling on the rock? Explain.
To prevent Semibalanus from settling
961 words - 4 pages
at a wide range of social topics, including group behavior, social perception, leadership, nonverbal behavior, conformity, aggression and prejudice. It is important to note that social psychology is not just about looking at social influences. Social perception and social interaction are also vital to understanding social behavior.
* Sports Psychology: Sports psychology is the study of how psychology influences sports, athletic performance, exercise and physical activity. Some sports psychologists work with professional athletes and coaches to improve performance and increase motivation. Other professionals utilize exercise and sports to enhance people’s lives and well-being throughout the entire lifespan.
405 words - 2 pages
List two normal assessment findings that would be characteristic for each age group.
List two potential problems that a nurse may discover in an assessment of each age group.
Pattern of Elimination:
List two normal assessment findings that would be characteristic for each age group.
List two potential problems that a nurse may discover in an assessment of each age group.
Pattern of Activity and Exercise:
List two normal assessment findings that would be characteristic for each age group.
List two potential problems that a nurse may discover in an assessment of each age group
343 words - 2 pages
Unit 3. Exercise 1 Specification – Definitions
Define the following terms:
• Application: A System, the transmission method of which is supported by telecommunications cabling, such as 100Base-TX Ethernet, or digital voice.
• Unshielded Twisted-Pair: a pair of copper wires twisted together with no electromagnetic shielding around them.
• Shield Twisted-Pair: a type of twisted-pair cable in which the pairs are enclosed in an outer braided shield.
• Fiber Optic Cable: A cable made of optical fibers that can transmit large amounts of information at the speed of light.
• Dark Fiber: An unused fiber; a fiber carrying no light. Common when extra fiber capacity is installed.
• Coaxial Cable
362 words - 2 pages
My idea of a healthy community is one where there are low crime rates and good physical and emotional health. A healthy community should promote well-being of its inhabitants in various ways such as: strong social networks, clean water, pollution-free air, affordable quality healthcare, and great schools. A healthy community is one that promotes well-being by encouraging its residents to screen for illnesses for prevention to avoid the burden of chronic disease. Education campaign should be organized to sensitize people about the most common illnesses and educate them on how to avoid them to achieve a better life. Resident should be aware of resources available to them in their community
356 words - 2 pages
1. What is the three-dimensional arrangement of substituents at the sp3, sp2 and sp hybridised carbon, nitrogen, oxygen and sulphur atoms? Hybridisation of phosphorus.
2. The conditions of being a chiral physical object (galaxies, hands, coils, screws, hands). Chiral molecules. Discuss chirality in differently substituted four-valent carbon atoms, allenes, biphenyls, supramolecular chemistry objects (DNA, peptides, and artificial structures).
3. Explain following terms and give examples thereof:
Constitutional (structural – skeletal, positional and functional) isomers
Conformer and Rotamer
719 words - 3 pages
about them. It makes them exercise very hard to get that perfect body. Physical attractiveness creates a halo effect. The halo effect is a specific type of confirmation bias, wherein positive feelings in one-area cause ambiguous or neutral traits to be viewed positively. People assumes that what is beautiful is good. Physically attractive people assumes to possess positive attributes such as intelligence, success, balance and confidence. On the other hand, physically attractive people also assumes to be vain. Attractive persons seems to have more friends than less attractive persons. That might be a self-fulfilling prophecy to the extent that other people value people because of their
1008 words - 5 pages
sports. Depending on what you are eating for snacks, they could be a factor in your levels. Foods that
are high in trans fat, saturated fat and are high in cholesterol, will raise your levels. Another factor is
your activity level and of course your weight. If your activity level is low, which it sounds to me that it
might be on the lower side, will also raise your levels. Other causes of high cholesterol include stress,
smoking and other health conditions a person may have.
Mr. Brown there are some treatments to help lower your cholesterol, these include
creating a healthy lifestyle through diet and exercise, and medications. There is side affects with taking
2422 words - 10 pages
|WILEY PLUS: WileyPLUS |Access WileyPLUS using the link on the student website. | | |
|Assignment Week Two |Complete the following in WileyPLUS: | | |
| | | | |
| |Exercise E3-4 | | |
| |Exercise E3-9
808 words - 4 pages
children the option to eat what they wanted, they would eat cookies, cakes, fast-food, and drink sugar enriched drinks.
Today’s public schools are cutting back on their physical education programs, Congress is worried that schools are seeing to many obesity children (McClatchy2012). Elementary children receive two hours of physical education per week; they do not receive enough education and exercise. Lack of physical and nutritional education will result in the obesity rising (McClatchy2012). Seventeen percent of American children six to nineteen years old are obese, and one third of American children are overweight (McClatchy2012). Schools served unhealthy lunches to students and do not
1226 words - 5 pages
example of a condition of an unusual curvature is Scoliosis. Scoliosis is when the spine is curved to the side. In most cases back pain can be prevented by strengthening the muscles in your back, but in some cases, for instance if you were in a car accident that injured your back, physical therapy or back strengthening exercises can sometimes help to alleviate the pain.
Regularly exercising your back is the best way to prevent back pain. Back strengthening and strengthening exercised are recommended 2-3 times per week. Some exercise that will help in strengthening your back are partial sit-ups, knee to chest raises, and press ups. With a partial sit-up, you want to have your knees bent
1243 words - 5 pages
be squeezed for time because of the responsibilities associated with work and family” (Forbus, Newbold, & Mehta, 2011, p. 121). Most of the ideas I have incorporated in stress management revolve around health (mental and physical) and scheduled recreation time with my kids and other important people in my life. I am setting aside time to be present for my kids and their needs without thinking about school or work or anything but them. Making time in my schedule for this will greatly reduce my stress and my worries about being a good parent. I am also scheduling regular exercise as this gives my brain and body and opportunity to unwind and a time to let go of personal worries. Exercise