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Wellness Essay

307 words - 2 pages

Wellness is the integration of states of physical, mental and spiritual well-being. Wellness is composed of seven dimensions that include social, emotional, spiritual, environmental, vocational, intellectual and physical wellness. Each of these dimensions act and interact in a way that contributes to own quality of life. Some of the dimensions of wellness in my life I value higher than other, but I also value some very closely. Also, at times many ...view middle of the document...

My family has always stressed upon following the Catholic way of life and having good morals and values. The three other dimensions of wellness that I value very similarly are intellectual, physical and social wellness. I am always willing and excited to learn new concepts, improve skills and seek challenges that will allow me to become a great future Health and Physical Education teacher. As a competitive runner for Rowan University, living a healthy lifestyle and having high physical fitness are vital in order to be a successful. One of my favorite aspects of college is being able to meet new friends and organizing times to hang out do something.
Under the emotional wellness I acknowledge and share feelings of love, joy and happiness with my family and friends. On some occasions I express feelings of anger, fear, sadness, or stress in a healthy manner. Being on team has allowed me to be able to understand my friends on a different level and be there for them if needed. Under vocational wellness I have always been stressed that being passionate and hard working are key. One dimension of wellness that I do not really feel is a big part of my life is environmental wellness. I try my best to recycle and take care of the environment.

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