This website uses cookies to ensure you have the best experience. Learn more

Water Soluble Vitamins And The Bodily Functions They Promote

8305 words - 34 pages

Water Soluble Vitamins and the Bodily Functions They Promote

Vitamins and mineral supplements are items that most people would think are good for their bodies. Unfortunately, this is only a half truth. There are many people that are not aware of the full ramifications of vitamins, minerals, and other non-energy yielding nutrients. You need vitamins and minerals, but in excess they can be poison.
Vitamin literally means “life, containing nitrogen.” (Rolfes, Pinna, Whitney 321). The first vitamins contained nitrogen, however vitamins that do not contain nitrogen are just as important to life. Vitamins, as well as minerals, are very important to living beings because they are the ...view middle of the document...

Vitamins’ primary role is being used in the formation of a co-enzyme. (Rolfes, Pinna, Whitney 325) The co-enzyme which is formed will then assist enzymes in releasing usable energy from broken down lipids, carbohydrates, and proteins. (Rolfes, Pinna, Whitney 322) Without a corresponding co-enzyme, enzymes are unable to perform their jobs. (Rolfes, Pinna, Whitney 325) In order to prevent this, Recommended Daily Allowances (RDA) and Adequate Intakes (AI) have been established to help people prevent vitamin deficiency. It is unfortunate that mild deficiencies of vitamins are still experienced in North America due to poor food choice. (Rolfes, Pinna, Whitney 347) These poor choices are usually influenced by economic status, substance abuse, poor health, or lack of information on the subject. Depending on these variables there is the risk of both primary and secondary deficiency.
Vitamins are also dependent on each other. (Rolfes, Pinna, Whitney 346) One of the co-enzymes which Riboflavin becomes, FMN, is needed for the enzyme that makes the co-enzyme PLP out of Vitamin B6. (Rolfes, Pinna, Whitney 345) Without niacin the body can’t break glucose down. This would effectively throw a “wrench” into the entire TCA cycle and stop energy metabolism, which would eventually kill the body. The actual roles, and non-abbreviated names, of the vitamin co-enzymes will also be reviewed later in the paper.
Vitamin deficiencies usually result in some sort of deficiency disease. (Rolfes, Pinna, Whitney 347) Due to the nature of vitamin co-dependence (Rolfes, Pinna, Whitney 346), it is easy to understand that when symptoms of a deficiency disease manifest, there is usually one vitamin that is more deficient than many other vitamins. (Rolfes, Pinna, Whitney 347) If the signs of deficiency are visible to diagnose, there is a good chance that undetected bodily deterioration is also taking place.
There have only been two cases of deficiency disease that have affected large numbers of human population adversely in the past. (Rolfes, Pinna, Whitney 347) The first of the two, beriberi, was first observed in Indonesia when the act of polishing rice became popular. (Rolfes, Pinna, Whitney 326) During the rice polishing process, the primary source of thiamin was removed which promoted thiamin deficiency. The second disease which fits in this category is pellagra. (Rolfes, Pinna, Whitney 347) During the 1800’s pellagra was experienced in the U.S. South when their diet was primarily corn-based. (Rolfes, Pinna, Whitney 330) Corn is not a source of niacin (Rolfes, Pinna, Whitney 332), and symptoms of pellagra began to occur as the people became increasingly deficient in the vitamin. Both of these diseases can cause death. Fortunately vitamin deficiency cases of such epidemic proportions are no longer experienced in North America. (Rolfes, Pinna, Whitney 347)
If the levels of water soluble vitamins reach a certain level it can change the normal environment...

Other assignments on Water Soluble Vitamins And The Bodily Functions They Promote

Are You He Essay

1293 words - 6 pages components: fat-soluble vitamins; and non-fat solids which include proteins, carbohydrates, and water soluble vitamins. Casein, a protein that is only found in milk makes up for 82% of the total proteins. In 2009 Samples, Evangeline, American Fitness found that in 2007, Burkes, and colleges suggested that, “study participants who adhered to a Lacto-ovo diet were able to reduce intakes of fat and calories, and reduce body weight.”( The spokesman, 2004

Essay

303 words - 2 pages water-soluble vitamins can run as high as 80%: the Wulzen or anti-stiffness factor is totally destroyed. Pasteurization alters milk's mineral components such as calcium, chlorine, magnesium, phosphorus, potassium sodium and sulfur as well as many trace mineral, making them less available. There is some evidence that pasteurization alters lactose, making it more readily absorbable. This, and the fact that pasteurized milk puts an unnecessary strain on the pancreas to produce digestive enzymes, may explain why milk consumption in societies that drink pasteurized milk has been linked with diabetes. Preparing by: Renjbar M

Health

2963 words - 12 pages The Water-Soluble Vitamins: B Vitamins and Vitamin C I. The Vitamins—An Overview Vitamins differ from carbohydrate, fat and protein in structure, function and food contents. Vitamins are similar to the energy-yielding nutrients in that they are vital to life, organic and available from foods. Both deficiencies and excesses of the vitamins can affect health. A. Bioavailability is the rate and extent that a nutrient is absorbed

Wgu Nutrition Notes

2095 words - 9 pages Notes for Nutrition What is meant by nutrition? Nutrition is the science of how foods affect the human body to promote health and prevent disease. Six Classes of nutrients essential for health. Carbohydrates, fats lipids, proteins, vitamins, minerals, and water. What is the science of how foods affect the human body to promote health and prevent disease called? Nutrition What is the true statement about healthy lifestyles? When focusing

P2, M1

3634 words - 15 pages , such as the fat soluble vitamins like vitamins, A, D, E, and K. These vitamins are all stored within the liver in fatty tissues. Minerals Minerals often have multiple functions within the human body such as calcium is good to help the development of strong teeth and bones, but at the same time assists in the development of healthy nerve function, good muscle contractions, and lastly the enzyme and blood clotting. Some minerals

Lalalalal

383 words - 2 pages agents” .They transport many subtracts from their point of generation to their point of utilization. The water –soluble B vitamins act as an important role because they supply important component of numerous coenzymes. Example of chemical moieties being transported by coenzyme are hydrogen atoms or hydride ions, acyl groups (coenzyme A) and methyl group (folates).

Consuming Animals

2056 words - 9 pages . “Vitamins and minerals are substances that your body needs to grow and develop normally. They are used by the body for any number of processes from building bones, to carrying oxygen, to help regulate various bodily functions” (Vitamins and Minerals, 2012). There are 13 vitamins and 6 minerals that are necessary, of those, 4 vitamins and 5 minerals can be provided by animal meats or by an animal byproduct. The body requires more than just

Waste Water Management

1762 words - 8 pages Introduction: Water is crucial for all aspects of life, the defining feature of our planet. Ninety seven and a half per cent of all water is found in the oceans, of the remaining freshwater only one percent is accessible for extraction and use. Functioning and healthy aquatic ecosystems provide us with a dazzling array of benefits – food, medicines, recreational amenity, shoreline protection, processing our waste, and sequestering carbon. At the

Nesvita

4076 words - 17 pages (just add hot water) and flavored oatmeal (chocolate, banana, etc.) and fortified oatmeal (added vitamins & minerals) The All-in-One Cereals segment is composed of instant cereal beverages that are made of cereals (i.e. wheat, corn, oats, etc.). Most of the brands like NESVITA Cereal Milk Drink can be consumed either hot or cold. They are primarily consumed during breakfast as part of a meal or by itself (“pantawid gutom”). NESVITA Cereal

Dehydration

1482 words - 6 pages Dehydration Paper SCI/241 October 27, 2012 Water consumption is important to the body in order to maintain optimum health and function properly. The content of this paper will look at a few of the functions of water in the body and what can happen if enough water is not taken in, resulting in dehydration. Following the functions of water, I will discuss dehydration and its stages and symptoms. I will also cover the essential

Vitamin C Analysis

2947 words - 12 pages fat-soluble vitamin and where there is excess vitamin C, it is removed from the body through the urine. As well as this, vitamin C is very important in the growth and repair of tissues. It plays a crucial role in the healing of wounds and the repair and maintenance of teeth, cartilage and bones. Ascorbic acid is a “vitamer” of vitamin C that has antioxidant properties and is soluble in water to create a slightly acidic solution. A vitamer is

Similar Documents

Fat And Water Soluble Vitamins Essay

1001 words - 5 pages to they body as mentioned before; they are essential to help encourage and regulate regular bodily functions. Each vitamin has at least one important function in the body, and it is often that the different types of vitamins work together to ensure the health of a particular organ or system. Fat-soluble vitamins are vitamins A, D, E, and K, and they are found along the fats contained in foods, in which they are also dissolved. Some high

Structure And Functions Of The Brain Word Search

714 words - 3 pages University of Phoenix Material Structure and Functions of the Brain Word Search Highlight your answers in the word search below. X B L A L M D D W F L S C T P S N I O A E U G O A F P U W I R U S V A J W G O M T Z V F K D R A I T E P U E O V V H C Y R T G P B M H H Y E H M R H C P V O C G O Y C J C O R P U S C A L L O S U M I D C V T E T S U G V E N C Y P T M F A P A Y F K G R U U L H O N O R E Z H S O I L R Y V Z G E Q

Assess Sociological Views Of The Functions Of The Family Both For The Individual And For Society

1038 words - 5 pages capitalist society. They ignore the wide and increasing variety of family structures found in society in the present day. Another Marxist called Eli Zaretsky says that along with Parsons theory of 'irreducible' functions, the family also performs an ideological function by offering an apparent 'haven' from the harsh world of capitalism. He also says that capitalism casts a long shadow over the family over many generations by exploiting the family

Identify The Three Major Tasks Of Economics And Discuss Why They Are Important?

280 words - 2 pages Identify the three major tasks of economics and discuss why they are important? Base on this week lecture the three major tasks in economics are description, explanation and evaluation. The description is the process which allows company to have a better understanding in what is going in each department within the company. That way the company can find out what would need to be improving in order for the company to make changes so that the