From the reading assignment this week I chose stress management to learn about. (page5) The main reason for me choosing this topic is over the last few weeks I have been under a lot of stress and I am starting to notice that my body is getting worn out. I realize that stress is part of everyone’s life with work, personal obligations so for me at this time I felt that doing some research on this topic could help me learn new ways to deal with the everyday stress in my life. With the reading assignment this week I learned that ...view middle of the document...
Some of the health problems are depression, heart disease, headaches, problems sleeping, and even sexual difficulties. The article also tells about if stress continues without any relief it can lead to a condition known as distress this condition can cause your body so many different types of problems. The article also gives helpful information on how to try and relief some of the stress that you are having. Like keeping a positive attitude, be assertive not aggressive, also by eating healthy, and exercise on regular basis.
Tips for Managing Stress http://www.webmd.com/balance/guide/tips-to-control-stress
III. Value Statement
From the assigned reading and with the article that I found on stress management I feel that I have a better understanding of stress and what it can do to your body. I can see why my sensei has been telling me over the last few weeks to get into class. With karate it is exercise but it also is a hobby so therefor it is a good way to try and relief some stress working out. I also learned so many other ways to relief stress that I going to try some of those ways and see if they can help at all. I feel that everyone should beware of what stress can do to your bodies but also what we can do to help relief some stress from our everyday lives.