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Unit 4 Btec Extended Certificate Essay

1628 words - 7 pages

Btec National Extended Diploma Sport

Unit 4 Fitness Training & Programming
Unit 7 Fitness Testing for Sport & Exercise Science

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Student Name: Callum Mcvay

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Scenario

Fitness is vital to achieving success in sport, and testing plays a valuable role in the development of fitness. Individuals who are serious about their sports performance will have fitness testing carried out in order to assess their strengths and weaknesses, predict performance and provide feedback on the training programme.

Fitness ...view middle of the document...

Peak flow (explain the test & how it works)

To do this test you will need a peak flow meter. You have to set the meter to 0 and inhale as much as you can and then exhale as much as you can into the meter. This will then give you a reading. You will take this reading and compare it to a chart.

Advantages

The advantages of this test are is that it’s easy to use and it’s also quite cheap. It can also be done anywhere any time.

Disadvantages

The disadvantages are is that results can be affected by the user having a cold or sore throat.
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Strength

This is your body’s ability to exert force on objects using muscles. This is an important part of fitness as some sports like rugby require strength when in a scrum. This is because you need to have more strength than your opponents to push them back.

Grip dynamometer

To do this test you will need a Grip dynamometer. It works by you having to squeeze the meter with your hand as hard as you can to get a reading/result.

Advantages

The advantages of this test are that not much equipment is needed. It is simple to do. And it can be done anywhere anytime.

Disadvantages

The disadvantages are you will need a friend to help record your results. And the test can only be done with the use of a Grip dynamometer. Plus this only tests the strength of your hand muscles.

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Flexibility

This is person's ability to move there joints through a range of motion. Having flexibility in your muscles allows for more movement around the joints and that means when doing sports you have less chance of injury.

Sit and reach

Sit and reach is a test that helps you know the flexibility of your lower back and your legs. It works by the user sitting flat with their legs flat and leaning over to move a marker over a scale on the sit and reach box.

Advantages

An advantage of this test is that it is easy and quick to do you can do this test without the help of another person.

Disadvantages

A disadvantage of this test is that it only tests the flexibility in one part of your body (legs and lower back). You can only do this test if you have a sit and reach box.

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Power
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Vertical jump
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Advantages
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