This website uses cookies to ensure you have the best experience. Learn more

Understanding Food Labels Essay

487 words - 2 pages

Understanding Food Labels
Crystal Hayes
SCI/241 Nutrition
August 20, 2013
Carlene Graham

Understanding Food Labels

According to the video “The Food Label and You” the 5/20 Rule is a guideline to the percentage of daily nutrients your body needs. For good nutrients such as calcium, fiber and vitamins you want the daily percentage to be closer to 20%. For bad nutrients such as oils, sodium, fat and carbs you want the daily percentage to be closer to 5%. Here is an example from my pantry. I chose to use Kraft Macaroni and Cheese. These daily percentages are using the prepared figures.
Total Fat 29%
Sodium 30%
Carbs 16%
Vitamin A 15%
Calcium 15%
Fiber 4%
Once I looked at these ...view middle of the document...

The six key elements that I found after reading the article “How to Understand Nutritional Food Labels” would first be the serving size and the servings per package. Serving sizes determines the amount of calories that will be taken in with a certain amount while a serving per package means if you used the whole package. The second element would be the Calories and the Calories from fat. Calories are measured in how much energy a serving will give. The third key element would be the nutrients that we need limit. This would be the fats, cholesterols and sodium. The fourth element is the nutrients that we should get enough of but often do not. They include the vitamins, calcium and fiber. The fifth elements would be the Footnotes at the bottom of the label. The footnotes give us the facts that the percentages are based off of. They include the daily values based on how many calories that will be consumed. Finally, the 6th element is the Daily Values. Daily values are the recommendations that need to be consumed for key nutrients. They are usually based on a 2,000 calorie diet. It helps to show if the key nutrients that will provide the recommended amounts.
The following table shows three items out of my pantry.

Label | Baked Beans | Mac and Cheese | Corn |
Calories per serving | 150 | 400 | 80 |
Percentage of calories
from fat | 15 | 170 | 15 |
Total Carbs | 29g | 47g | 9g |
Total Protein | 6g | 10g | 2g |
Total Fiber | 5g | 1g | 2g |

REFERENCES:
1) How to Understand Nutritional Food Labels
2) Eating Healthier and Feeling Better
3) The Food Label and You Video

Other assignments on Understanding Food Labels

Levels Of Management Of Nescafe Essay

3183 words - 13 pages products * Weak implementation of CSR | Opportunities | Threats | * Increasing demand for healthier food products * Acquiring startups specializing in producing well-being products * Establishing new joint ventures | * Food contamination * Trend towards healthy eating * Growth of private labels * Rising raw food prices | Strengths * Unmatched product and brand portfolio. The business offers one of the widest

Autism Essay

3105 words - 13 pages autism are less able to interact with the world as other children do. To provide a comprehensive definition of Autism Spectrum Disorder, there are separate labels given to children with autism for different points on the Autism spectrum. At the least affected end, you may find labels such as "Asperger's Syndrome", "High Functioning Autism" and "Pervasive Developmental Disorder - Not Otherwise Specified" (PDD-NOS). At the other end of the

Fadfafds

1458 words - 6 pages or patois, Black English, broken English and even baby talk or slang are | |all used to describe Creole languages. In L. Emilie Adams’ book, Understanding Jamaican Patois, she states that none of these | |labels are appropriate for the Jamaican dialect. Creole refers to a mixed African/European language as well as Europeans born in | |the West Indies; therefore it is inappropriate to refer to the language of Africans in Jamaica as Creole

Termpaper

2137 words - 9 pages research is mainly done when a researcher wants to gain a better understanding of a topic. For example, a frozen readymeals company learns that there is a growing demand for fresh ready meals but doesnt know much about the area of fresh food and so has to carry out research in order to gain abetter understanding. It is quantitative and uses surveys and panels and also the use of probability sampling. Descriptive Research s also called Statistical

Burts Bees

4400 words - 18 pages selling gallon jars of honey for only $12.00. Soon after meeting they became romantically involved. Roxanne knew immediately there was a better business opportunity there then just selling the honey in bulk for cheap (Quimby, 2004). She took over the business end of things while Burt kept to the bee keeping. First, she changed the packaging of the honey to small beehive-shaped jars and made handmade labels resulting in a more visually appealing

Mba Thessis

5063 words - 21 pages and actual states occurs, what alternatives does the consumer have in resolving this discrepancy? d) Under what conditions would a consumer engage in search in order to resolve a recognized problem? 4) Students generally have little trouble understanding the concept and causes of problem recognition. However, it is important to focus their attention on the marketing strategy implications of this process. 5) Student Handout 1: PROBLEM

Zara

9428 words - 38 pages private label store brands in categories like Food, Home, Clothing, and General Merchandise. These private labels will cater to a diverse range of customer needs and fill the existing vacuum in their respective segments and price points. HyperCITY Mumbai features Specialty Areas like Fresh Basket Bakery that offers freshly baked breads and cakes all day, while concept rooms offer home solutions to customers. An open-to-air demo kitchen has been

Project Management

7737 words - 31 pages understanding of the situation. With the help of the exploratory research, hypotheses are produced about the given situation. The most popular methods of research are: in-depth interviews, questionnaires, observations, documentation reviews, business analyses, and data collection. Thus, exploratory research has been used for the current paper as it is more flexible in nature and includes qualitative research techniques (Zikmund and Babin 2007). The

Article

4946 words - 20 pages such as the Australian company Xone, airlines such as Lufthansa, vehicle manufacturers such as BMW, and biotech companies such as Tigris Pharmaceuticals. The increasing endorsement of customer value-based strategies among academics and practitioners is based on a general recognition that the keys to sustained profitability lie in the essential features of customer value-based pricing, including understanding the sources of value for customers

Diffusion Of Innovation

3464 words - 14 pages studies, Everett Rogers labels for the five adopter categories are the preferred or standard for the industry. Moreover, the specific characteristics that Rogers' identifies for each adopter category is of significance to advertisers interested in creating an integrated marketing plan targeting a specific audience. Ideas confine a man to certain social groups and social groups confine a man to certain ideas. Many ideas are more easily changed by

Marketing Plan For Milk Tea

7890 words - 32 pages ). Barriers to entry: Business practices Manufacturing Due to the number of competitors, it will Producing bottled Bubble Tea requires be hard to prevent imitation behaviour sizeable capital investments for the (especially from PepsiCo) specific needs of the manufacturing chain Risk of competing with emerging (from ingredients to final packaging private labels (e.g. President’s Choice) specifications) Given the wide array of brands The marketing campaign

Similar Documents

Marketing Ethics Essay

2275 words - 10 pages eating. Promotion efforts have created awareness and understanding of healthy eating: to eat a varied diet, more fruit, vegetables and fish and less fatty and sugary food, calories and salt. The second, and more recent one, comprises attempts to improve the healthiness of products. This is done by either adding functional components or removing dysfunctional ones, resulting in functional food products, or by adding or reducing the content of

International Marketing Essay

4258 words - 18 pages ❖ Labels and educational materials clearly stating the hazards involved in incorrect usage of infant formula, developed in consultation with WHO/UNICEF b) Responsible advertising First, Nestle argues that the company has never advocated bottle feeding instead of breast feeding. All its products carry a statement that breast feeding is best. The company states that it "believes that breast milk is the best food for infants and encourages

Marketing Essay

2061 words - 9 pages mother’s grocery store in Germany. According to (Ruddick, 2014) from the small provincial store, they built one of Germany’s biggest retailers, which is renowned for its low prices. Aldi arrived in the UK in 1990 and has opened over 500 stores and has over 9000 stores in 18 countries. Aldi’s product range specialises in their own brand, which are cheaper than well-known brand labels. This is because they can control their prices at its distribution

Voltage Drop Calcl Essay

2418 words - 10 pages Integration” where they would establish a team of client, designer, construction manager, subcontractors and quality control staff. This team works from conceptual design through post-construction. * Power Engineers: Food and Beverage industry is one of their specialty; they will also be able to design and renovate the facility to be as transparent and sustainable as possible. Originally in our proposed schedule, we had a lot of milestones