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Stress Essay

958 words - 4 pages

What is Stress? Webster defines: It a physical, chemical, or emotional factor that causes’s bodily or mental tension and may be a factor in disease causation. Stress is also feeling that’s created when we react to a particular event. It something we are not aware of, and sometime cannot control. Some would define stress as our reaction to the ups and downs of everyday life. Others might define stress as worry, pressure, tension, etc. Stress is defined as the non-specific response of the body to any demand placed on it, by Dr. Hans Seyle. In other words, anything that causes a "change or a reaction" in your body is called stress.
In today world lot of us are unaware this is a problem ...view middle of the document...

We face academic demands, social involvement, family and daily responsibilities. Not knowing how to deal with meeting the demands of being a college student and for some a full time job or having a family to cater to (which is the case for many) can create a lot of pressure and cause stress.
Stress is the effect of disruptive or upsetting situations which is caused in response to adverse external situations. As college students there are a lot of life changing decisions we have to make and challenges we face daily. Some of those challenges can be classes, difficulties with our schedule, academic and financial obstacles; this can be referred to academic stress. At times it seems impossible to find balance between school and friends, family, part-time/full-time jobs, and relationships; this can be referred to social stress. These are just two of the many areas of our lives that demand so much of our attention. It can be highly difficult to keep a healthy state of mind when you are constantly pushing your limits.
Have you ever been worried about failing, not knowing what career you’re interested in or changing your major to many times, or concerned about making the right choices? My head hurts just thinking about that, as a matter of fact Migraine/headaches, insomnia, fatigue, dizziness, stomach issues, nervousness, and irritability etc… are some of the warning signs; these signs let you know you are creeping in the stress zone. Stress can have a major impact on you mental and physical health so it’s very important you learn how to cope with stress.
It reported people relieve stress is by talking out their problems. In fact, we often find ourselves calling a friend or relative when we feel...

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