We generally use the word “stress” when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. This lecture will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress ...view middle of the document...
They even look for stressful situations and feel stress about things that aren't stressful
• Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level.
• Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job, school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later, we will show you that you do have options and offer some useful tips for dealing with fatigue.
Symptoms of stress due to work are:
• Health: headaches, back pain, neck pain, frequent sweating, dry mouth, cold hands and feet, tremors, dizziness, fatigue, abdominal pain, an upset stomach, nausea, diarrhea, insomnia, restless sleep, physical barriers, penetrate the bowel, upset with the noise and so on.
• Mentally: sad, depressed, worried constantly, impatient, angry frustrated, unfocused, or forget, do not remember what happened, can not acquire or learn, think around, negative thoughts, difficulty to decide, not neat clean, doing much wrong, misleading remarks about other people or situation facing so.
• Behavior: smoking, drinking a lot, eat a lot, eat very little or not at all, do not care about personal hygiene, reckless driving, do not want to interact with people around, easy to anger, arguing or quarrel, violence, laid out a lot of work, but not complete, nail-biting, scratching the skin, unbridled ideas repeated in the beginning, did not contain a behavior, which itself must be repeated continuously such as a locked door yet, type the lap joint in hand and so on.
• Spirituality: No touch with the suffering of oneself or others, lack of orientation to life, emptiness of mine, that life lacks meaning, not the spirit of forgiveness or the forgiveness, life has no purpose etc..
Some stress is good. Too much stress is bad. It makes us irrational and it...