Smoking Essay

923 words - 4 pages

Question
3. The number of smokers around the world is ever increasing, in spite of the dangers involved. Think about the ways that would be possible for a smoker to stop this habit and then write a process essay to describe the ways that would help him quit smoking.

Ways to help quit smoking

i) Pre-writing

* Make an honest list of things one likes about smoking
* Switch up diet routine
* Exercise more than usual
* Put up pictures of the insides of a smokers organs to gross one’s self out in order to get “motivation”
* Nicotine patches
* Hypnosis
* Acupuncture
* Keep hands and mind busy
* Drink more water
* Relaxing
* Find an oral ...view middle of the document...

The researchers asked smokers to make a list of foods that make them savour the taste of cigs and 70% of them listed down food that is considered unhealthy. “Loading up on fruits and vegetables even before quitting might help cigarettes seem less appealing,” says F. Joseph McClernon, Ph.D., director of Duke’s Health Behaviour Neuroscience Research Program. Besides that, he should also try to seek out low-fat options that look appetizing and drink more water to lessen the urge of lighting up a cig.

Another way is to exercise. Sounds simple but many find it difficult to even take a 10 minute walk around the park. The importance of exercising is often overlooked but the benefits it gives to one’s health is huge. Working out works for cravings, too. Research at Brown University showed that women who exercise vigorously, improved their quit rates (19 percent versus 10 percent at the end of the 12-week program) and a longer period of no-relapse days than those who do not exercise. In addition, research at the University of Exeter in the UK suggest that exercise triggers changes in brain activity. In that study, smokers who cycled at a moderate pace had fewer cravings after abstaining from nicotine for 15 hours, as measured by MRI reaction to cigarette images, than non-cyclers. At least 30 minutes of exercise every day will help one to quit smoking and also increases his life expectancy. So, although exercising seems like a fuss, it definitely works to our advantage in the long run.

Other than that, a smoker can also try to gross himself out through pictures of a previous smokers internal organs. This is the more unusual way to help one stop smoking but it might even work better than other options. When a smoker sees these...

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