Self Evaluation On Coping With Stress Essay

958 words - 4 pages

During times of our lives we deal with stress. For instance, we stress about things from home, financial situations, and jobs as well. I took two self-assessments based on How vulnerable am I to stress and Stressful events in my life. Based off the two assessments, it showed how stressed I was and couldn’t handle it. I know in dealt with stress in the past and also dealing with it right now. I try to find many ways with coping with my stress by exercising or doing other things to reduce the excessive tension.
The term stress is the response of individuals to stressors. Stressors are events that threaten individuals and tax their coping abilities. My coping abilities were threaten twice ...view middle of the document...

The stress on my Immune System didn’t cope very well. On the job dealing with being critique and major task changes lead to having migraine headaches and a more sinus infections.
Environmental Factors whether its big or small produces stress. Life events and daily hassles are things we deal with regularly. One of them is the lack of study-time in college a couple of years ago. The reason why because my hours at work increased so I couldn’t put the effort I needed to in school. Another daily hassle was not getting enough credit on my job for my hard work. My frustrations came about when I felt I was being overlooked for upcoming job positions and not being appreciated for my work ethic. Conflict is another kind of stress we deal with in our lives. Approach/approach conflict is conflict in which the individual must choose between two attractive stimuli or circumstances. My conflict was choosing between keeping my current car and getting a brand new one. I couldn’t go wrong with either decision I would of made because I liked both of the vehicles, my current was finally back in good condition, I don’t have to make payments and its my first car. The new car I looked at was a car I really wanted for quite sometime but at the end I decided to keep my old car and wasn’t disappointed with the decision and didn’t any regrets. Avoidance/avoidance conflict is when the individual must choose between two unattractive stimuli. I dealt with this when I had an oral presentation in high school. I was very nervous about presenting in front of class so I wanted to go last but I didn’t want grade to...

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