This website uses cookies to ensure you have the best experience. Learn more

My Reflecdtion On Physical Acvitiy Essay

1697 words - 7 pages

Health begins in the context of our everyday lives, including in the places we live, eat, work and play. Health is not just about the absence of disease, but also the physical, mental and social wellbeing (Scully, 2004). Many factors are involved to influence the health of communities, such as social, cultural, economic and physical environments. My goal is to advocate for healthy school environments. Children of all ethnicities and socio-economic groups spend most of their waking hours together in schools, and therefore, schools are ideal environments for the promotion and establishment of healthy living in children. I believe that advocating for a healthy school community ...view middle of the document...

I gathered information from health magazines, websites, friends and family. In addition, the food and nutrition courses at Ryerson University further expanded my wisdom on food and its influence on health.
I believe promoting school food policies that encourage healthy eating is one element of improving school communities. The Alberta Project Promoting active Living & healthy Eating (APPLE) Schools program has applied this policy, and created positive outcomes in negating poor health patterns while creating healthier school environments in the province of Alberta (APPLE Schools, n.d.). The policy contains guidelines on foods offered in school meals, fundraising and as rewards (APPLE Schools, n.d.). School meals that are offered in breakfast or lunch programs must be nutritious and appealing to children, meet the minimum nutritional requirements, be served in neat and pleasant settings, provide various fruits and vegetables, and offer whole grain choices (APPLE Schools, n.d.). Studies have linked healthy eating with readiness to learn, academic performance and reduced emotional problems (Alberta Health Services, n.d.). Academic performance and cognitive development is influenced by nutrition. Children who are malnourished have significantly poorer attendance, have difficulty in focusing and are less likely to have more energy as compared to their well-nourished classmates (Alberta Health Services, n.d.). In addition, unhealthy eating habits can contribute to the increasing rates of type 2 diabetes, and childhood obesity and overweight (Alberta Health Services, n.d.). For example, statistics have shown a link between the consumption of sweetened beverages with obesity in children, in which an extra serving of pop each day may increase a child’s risk of developing obesity by 60% (Alberta Health Services, n.d.).
There are additional approaches that schools can follow to achieve a healthy school environment for students. For example, they should make healthy foods readily available. This can be accomplished through the establishment of school community gardens and participating in programs such as the FoodShare that encourage students to bring healthy food to schools. Recently, I found out that my middle school is promoting students to bring healthier foods to school and I think it is a great step for the school. I also believe that school curriculums should include nutrition and healthy eating because young children may not have the food (or nutrition) knowledge that is needed to make healthier choices. Teachers should educate students about food preparation, cooking and the importance of healthy eating to help them develop skills of healthy eating which they can continue to practice throughout their lives.

2. Daily physical activity
The second element of healthy school environment is daily physical activity. I support physical activity because it helps build positive health outcomes. Physical activity reduces the risk of developing obesity...

Other assignments on My Reflecdtion On Physical Acvitiy

Personal Responsibility And College Success Essay

1243 words - 5 pages poor, we get 168 hours to spend each week-no more, no less.” Relationship between Personal Responsibility and College Success The first step I took to evaluate my time was using the Time Monitor/Time Plan Process provided in chapter two of Becoming a Master Student. After filling out this chart for one week, I then made a plan on how to spend my time and then monitored for another week. I then compared my time plan with my

Cover Letter Essay

351 words - 2 pages To Whom It May Concern: I am writing to express my interest in a nursing position available at your location. I graduated from my nursing program in May of 2011, and have been a practicing registered nurse in the state for over a year and a half. During my employment as a psychiatric nurse, I gained further experiences with management of medications, as well as coming across a range of physical and mental illnesses. I was able to

3-Day Activity

339 words - 2 pages -DAY EXERCISE ACTIVITY ANALYSIS What are your current exercise habits? My current exercise habits are going to the gym at least three days per week for one hour. I focus primarily on cardio because it helps to burn fat. I complete thirty minutes of cardio and 30 minutes of strength training everyday because I want to lose and tone! I find it easier to go to a gym as opposed to walking around my neighborhood. I tried that and felt discouraged

Reflection Essay

939 words - 4 pages world, when people with different languages come together, they commonly use English to communicate whether it might be spoken through physical interactions or putting words together. The three types of languages that I use to communicate are English, Urdu and body language. I am one in the 2 billion people that use English even though it is my second language. Language is the human ability to acquire and use complex systems of communication

Journey Of My Childhood

1043 words - 5 pages Journey of my childhood The day gone is gone forever. This essay will discuss Firstly, about my childhood experience and how have I developed. Secondly, context in which my childhood were based on. Thirdly, factors that hindered my development and how did I overcame them. Fourthly, who influenced my development? Moreover, how did my parents, community, society, clan, tribe and extended relatives contribute towards my development? Furthermore

Fostering Physical Activity In Children

1365 words - 6 pages ? This research study simulation is on the effects of fostering physical activities in children and the effects in outcomes overtime. The overall topic is on enhancing physical opportunities for children at the school, home and the outdoors in a structured manner. Introducing the physical activity habits at early ages will increase the possibility of continued physical activity in all stages of life resulting in increased lifelong health benefits

Gen 200 Discovery Wheel

1677 words - 7 pages distinguish important material and note key phrases in a lecture. | |5. 3 points |I copy down material that the instructor writes on the chalkboard or overhead display. | |6. 4 points |I can put important concepts into my own words. | |7. 5 points |My notes are valuable for

Self-Evaluation On Coping With Stress

958 words - 4 pages daily hassles produce me into an overload and started to burnout. This term is a state of physical and emotional exhaustion that includes a hopeless feeling, chronic fatigue, and low energy. Burnout came about in my life when I was working full-time and going to school full-time for two years straight. My body was breaking down and I fatigue on a daily. So I decided to make adjustments in life and made an unpopular decision by quitting my job

Adolescence And Adulthood

558 words - 3 pages around when I was an adolescent but not as obvious as now. The way I responded to peer pressure was I did ditch school once. I really did not have a good time because I was so worried that my mother was going to see me or find out. So I decide it, it was not worth it so I never ditched school again. The social and physical aspects of late adulthood is the disengagement theory. This theory sees successful aging as a process of gradual

The Information Age In The Navy

563 words - 3 pages , Navy instructions, special request chits, and order details. These folders give me the information I need, when I need it, to accomplish my task. Space, paperwork and ink have been saved due to developments in information technology. E-mail and the share drive allows digital data to be stored on the computer network as opposed to physical products such as cabinets, drawers, folders, and paper. This has allowed the Navy to save millions of

My Child

420 words - 2 pages My Virtual Child Paper My virtual child covers physical, social, emotional, and cognitive development at several age levels. This gave me an opportunity to visualize "the whole child" at various points in development. I raised a virtual child from birth to 18 years of age. Each virtual child has a unique set of characteristics at birth, some of which were influenced by how I answered the assessment I completed when I first I was asked to

Similar Documents

Wellness Essay

307 words - 2 pages become a great future Health and Physical Education teacher. As a competitive runner for Rowan University, living a healthy lifestyle and having high physical fitness are vital in order to be a successful. One of my favorite aspects of college is being able to meet new friends and organizing times to hang out do something. Under the emotional wellness I acknowledge and share feelings of love, joy and happiness with my family and friends. On some

Professional Presence Essay

1779 words - 8 pages with other personality types. When put in the position of “charge nurse” when on my unit, I may not come off as approachable. Some of the other personality types tend to find quicker and easier ways to get to a solution where I tend to follow the proper procedures. I am not comfortable being unprepared for a situation. C. Mindfulness Practice 1A. Physical goals A. To exercise for 30 minutes, three times weekly. Exercise not only

Personal Healthy Living Plan Essay

506 words - 3 pages have a part-time Job Cleaning with 2-3hours after school. This means that I meet the daily physical activity (DPA) requirement of 150 minutes of physical activity per week. The difficulties I encounter sometimes are that my schedule becomes too busy, since I have to complete school work on top of the daily physical activity I get body aches. Personally, exercise does not only help me stay fit, but it also develops a handful of skills, not just

Dimensions Of Health Essay

733 words - 3 pages , body size, and shape. An activity that reflects this dimension in my life is exercise. Exercise or some form of physical activity has become a very important part of my life after about five years ago packing on some unwanted pounds after the birth of my last child. I try to incorporate at least one hour of physical activity in my day five days out of the week. Social health: Social health can refer to a person’s ability to have interactions