The theory is that when you are cutting your sleep short that you are making your day harder than it has to be and with the proper sleep you could get things done more efficiently. Sleep is something that we all depend on and when we cut it short it leads us to feel tired, moody, and very sluggish. If you continue to get less sleep and it becomes chronic, it can lead to things like weight gain, memory loss, and impairment of motor skills. (Smith, Robinson, Segal 2012) It’s estimated that twelve and a half billion dollars in total damage due to car crashes caused by driver fatigue and fifteen hundred people have died from the fatigue caused by lack of sleep. (Arams)
The more sleep you miss out on can contribute to a thing called ‘Sleep debt.’ Just as any debt this is when you are missing out on a lot of sleep. Just how much sleep do we need? Adults need ideally eight to nine hours to feel fully rested and at our peak. (Schwartz, 2011) Teenagers need around ...view middle of the document...
(Chokroverty, 2010) REM sleep is around twenty to twenty-five percent of our sleep and of course is characterized by the rapid eye movements we have during this stage.
One thing that tends to stop people from sleeping is the actual pressure of getting to sleep. Like if you’ve ever had to wake up at a certain time and just didn’t have enough hours in the day for you to accomplish everything. Some bad habits to have is using your bed to watch TV, using tablets, mobile phones, or doing homework, your bed should be used for sleep mainly. (Peter, 2012) If you start to use the bed for anything else your body will not treat the bed as a place of rest and it will take much longer for you to fall asleep.
Once you are all caught up on sleep it will make it much easier to complete task and stay on point with managing your time and you can base everything else around your sleep-wake cycle. Your ‘sleep-wake’ cycle or better known as your biological clock is when your brain starts to respond to how long you have been up and if it’s light or dark outside. (Smith, Robinson, Segal 2012) The reason you are sleepy at night is because your brain starts to produce melatonin. Melatonin is a chemical that naturally makes you sleepy, during the day the sun tells your brain to stop producing melatonin thus making you not as tired. Unless you are in sleep debt of course then you’ll be exhausted either way. (Smith, Robinson, Segal 2012)
Arams, L. Time Management and Sleep Are Partners. Retrieved November 5, 2012, from
Chokroverty, S. S. (2010). Overview of sleep & sleep disorders. Indian Journal Of Medical
Research, 131(2), 126-140.
Meredith, P. (2012). The Mystery of Sleep. Australian Geographic, (110), 80.
Smith, M., Robinson, L., & and Segal, R. (2012). How Much Sleep Do You Need? Sleep Cycles
& Stages, Lack of Sleep, and Getting the Hours You Need. Retrieved November 7, 2012,
Schwartz, T. (2011, March 3). Sleep is More Important than Food. Retrieved November 7, 2012,