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Healthy Essay

1790 words - 8 pages

Why Should We Eat Healthy and Do Exercise?
Eating healthy and exercising should be a part of every person’s day to day routine. However, these two phrases mean different things to different people. It is common for Canadian adults to eat fast food, such as McDonald’s, and not exercise; which is why one of the leading causes of death in Canada is from Cardiovascular Disease. Modern day information assists in helping Canadians learn more about what types of food will supply the most energy to their bodies and what kind of exercise is beneficial for everyone’s lifestyle. “Why Should We Eat Healthy & Exercise?” explains why food and exercising is so important for everyone and ...view middle of the document...

This is a disease that could be eliminated by exercising and avoiding unhealthy foods. “Recent studies have shown that physical activity can reduce the risk of colon cancer by as much as 50 percent. Research also shows that physical activity may protect against breast cancer in women by lowering blood levels of estrogens in post menopausal women (Hales & Lauzon, 2008, p77).
Bones are what hold our bodies together. To have strong bones is important for strength, power, and health. Women especially must make sure that they are consistently in taking enough calcium to reduce their chances of developing Osteoporosis, a condition in which bones lose their mineral density. According to the text, “Researchers estimate that a minimum of two 45-minute exercise sessions per week may protect the bones of post menopausal women (Hales & Lauzon, 2008, p77).
Another positive fact about exercising is that it improves the body’s immune system by reducing stress hormones like cortisol that can dampen resistance to disease. Exercise will also make humans feel good from the inside out and it is an effective treatment for mild to moderate depression, and may help in treating other mental disorders (Hales & Lauzon, 2008, p.77).
According to Quinn, “More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting” (Quinn, 2011).
The importance of exercise is extremely important in living a fit and healthy life. With exercise helping both physically and mentally for the human body it should be a significant priority in every person’s life.
Importance of Nutrition
Food plays a larger part of your day to day life than any form of exercise. If you are eating hearty foods your body will digest these foods properly and your body will not have to over work in order to use the energy that you have fed it with. High sugar or fatty foods will store in the body and start to be stored as extra weight. Since the supply of food has changed so much over time it is very easy for adults to make poor decisions in their eating habits. The better a person eats, the easier it is to exercise and burn the calories and extra weight off.
The health of the individual and the population in general is the result of interactions between genetics and a number of environmental factors. Nutrition is an environmental factor or major importance. Our genetic profile has not changed significantly over the past 10,000 years, whereas major changes have taken place in our food supply and in energy expenditure and physical activity.
Today, industrialized societies are characterized by the following: (1) an increase in energy intake and...

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