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Healthy Essay

477 words - 2 pages

Stay In Shape, Stay Healthy

Are you exercising and eating right to stay healthy? More than half of America can answer this question with a “no”. According to statistics 35.7% adults and 17% teens are obese in America due to lack of exercise and unhealthy eating. Not exercising and eating poorly can only prepare you for the worse. Obesity, high blood pressure, and heart attacks are likely to occur to a person if they are not exercising and eating correctly to stay healthy.
Obesity is the number one effect with most people in today’s society. More than 52.7% of people in America are obese, which is a very high percentage compared to ...view middle of the document...

This is where soul food comes in at, it may look and smell delicious, but it will turn into the complete opposite once it enters your body. I was once told four years ago that pork plays a major part in high blood pressure also. From that day on, I never ate pork again because; I had realized that I needed to stay healthier.
Heart attacks are another concern when healthy eating and exercise are not performed. I recently read in the newspaper about an overweight man having a heart attack from eating a triple cheeseburger with more than 7,000 calories. I seriously thought it was a joke, because the name of the restaurant was “Heart Attack Grill” and a man actually did have a heart attack inside their restaurant. Thank God he survived, but is it really that serious to risk our lives for a greasy burger when we can just eat other foods that are healthy and taste just as better?
Exercising and eating right can be tough for most people, because they are so use to being lazy and eating whatever they want, but all they have to do is take things one step at a time. For starters, they should get rid of the foods they always eat and start buying more fruits, vegetables, and bottled water instead of soda. For exercise, they can start off walking outside or do yoga, which can really help ease the mind and is likely to motivate them to work-out more often. So, the next time you sit down in front of that 1,000 calorie meal; ask yourself, am I staying healthy?

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