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Health Essay

1120 words - 5 pages

PHYSICAL HEALTH AND NUTRITION
DWIGHT REESE
UNIVERSITY OF PHOENIX

Our physical health is important in people every day lives. They need good physical health in order to be healthy. With plenty of different ways to get healthy and stay healthy. The question is does anyone truly know how to get healthy or stay healthy. The answer is no, because people don’t think your physical health can be affected . Nutrition is an important factor when it comes to the human body. Without it your body won’t develop as it should. With different types of ways to feed your body nutrition. People don’t think highly of nutrition. All we worry about is what the food taste like and how much ...view middle of the document...

If you are obese and lose weight your risk for these conditions is lowered. When fat builds around your mid area you are at greater risk for type 2 diabetes, high blood pressure, high cholesterol, and (CAD). You would be at less risk if your fat builds up around your hip area. That’s why where you carry your body fat is important.
Walking on a daily basis for 30 minutes, taking fish oil daily, or having a high fiber diet are good habits to improve your health. Walking is something everyone can do. Walking can be performed without too much trouble or effort. Aerobic exercise has a cardioprotective effect. In doing so brain diseases such as Alzheimer’s and cognitive will decline. People who keep weight off do so by running. Eating fish oil is recommended by the American Heart Association. Eating salmon and herring and other fatty fish should be eaten at least twice a week. With high mercury levels in farm-raised fish and wild fish which brings on concerns, that’s why fish oil can benefit anybody. Fish oil has omega-3 fatty acids. Which lowers triglycerides, protects the heart as well as the brain, helps regulate your mood, fights depression, and can impact the memory and cognition? Fish oil is known as “the silent killer.” The strongest natural anti-inflammatories and inflammation is known as fish oil. A component of almost all degenerative diseases. Such as obesity, heart disease, and Alzheimer’s. A positive health outcome is generated from a high fiber diet. Health organizations recommend that your body receives 25 to 35 grams of fiber on a daily basis. On an average people only receive about 8 to 11 grams of fiber on a daily basis. Fiber helps your body with weight loss, it regulates the blood sugar, and protects against different forms of cancer. The only way to get it is to change your eating habits. You would need to eat more natural foods, organic foods, and a lot of vegetables, fruits and legumes.
Nutrition habits focuses on you eating right and the habits you need to stay healthy. Obesity can come from bad nutrition habits. You know it is good to...

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