Axia College Material
Six Dimensions of Health Worksheet
For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.
Physical health: Physical health focuses on the outward appearance of a person like their physique, body size, and shape. An activity that reflects this dimension in my life is exercise. Exercise or some form of physical activity has become a very important part of my life after about five years ago packing on some unwanted pounds after the birth of ...view middle of the document...
Emotional health: Emotional health relates to your ability to control your emotions appropriately. I believe everyone deals with emotional health on a daily basis, for example there may be certain situations that I am dealing with in my home life that can contribute to my emotional health but while I am at work I have to control those emotions and not let it affect my work and attitude towards others.
Spiritual health: Spiritual health relates to a person’s believes in a supreme being religiously or just a feeling of unity with a greater force. In my personal life I practice spiritual health by going to church for spiritual guidance at least once per week which always helps me to start my week of properly and helps me to establish a closer connection in the Supreme Being as well a sense of fulfillment.
In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.
Health and wellness are very important factors in our life today. Health is much more than just the physical which is what most people think of when they think about health....