Diet Essay

400 words - 2 pages

2 RULES OF HEALTHY DIET
“Healthy diet makes you happy”. It is a well-known fact that quotation is for making our lives

healthy. People who want to be happy and healthy wonder about what healthy diet includes there

fore they can follow 2 significant rules about consuming foods if they want to be a healthy and be

ing fit. First one is consume a variety of foods in order to being healthy and the second one is

keep an eye on portions in order to remain fit.


In the first place,everybody wants to be healthy so that they consume different kinds

of foods such ...view middle of the document...

For instance,when people grow older they get sick easily as a result they

must protect themselves. They must eat different kinds of foods in order to get vitamins,proteins

etc. It is the natural way of protecting themselves consequently they don't need medicine.


In the second place,people should be careful about portion of foods.It is the key of remain fit.

For example,in Turkey,Turkish people like eating a lot.People don't care about portions so it causes

overweight so that they don't stay fit.It is serious problem for Turkish people.Secondly higher-calo

rie foods cause overweight and obesity. Most of people like eat higher-calorie foods such as fast

foods,so it is the most serious problem all over the world. For instance,in the USA,people are face

with obesity and everybody knows causing of obesity is eating higher-calorie foods without control.

Doctors recommend to American people to keep an eye on portions so that they can remain fit.


In the conclusion,healthy diet includes two golden rules like consume variety of foods and keep

an eye on portions because of remain fit and being healthy.In my opinion people have to be care-

full when eat something and follow these 2 rules because if people follow the these two rules they

will be healthy so healthy diet makes them happy.

Other assignments on Diet

Vegetarianism Essay

940 words - 4 pages of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with

Eating Patterns Essay

846 words - 4 pages ; Wilson, E. D.; Savage, J. R.; and Lubawski, J. L. (1979). Food and People. New York: Wiley. Schlosser, Eric (2001). Fast Food Nation: The Darker Side of the All American Meal. New York: Houghton Mifflin. The overall pattern of food that a person eats is more important to a healthy diet than focusing on single foods or individual nutrients, according to the Academy of Nutrition and Dietetics in its newly updated position paper "Total Diet Approach

Solutions To Obesity

550 words - 3 pages great harm of it. Obesity is correlated with many physical and mental diseases. In order to solve this problem, an individual should form a habit of exercising every day; in addition, the government should improve people's cognition about a healthy diet. Obesity can cause lots of physical and emotional problems. It has a negative effect on health and can cause serious illness such as heart disease, type 2 diabetes, high blood pressure and certain

Running

277 words - 2 pages Stop eating all of the following: Dairy Sugars Refined flours (white) Trans fats Hydrogenated anything Red meats Animal fats Start eating; Fresh raw veggies & some nuts- 98% of the diet. 1/3 of diet intake being fruits. Protein from fish and poultry Start Drinking: Fresh, clean, spring water free of all chemicals. If you cant get this then get distilled water Diet & water goal: To reduce body toxins and stored fats around the vital

Celiac

305 words - 2 pages became a daily experience. I saw a doctor and was misdiagnosed, they thought I was lactose intolerant so we took lactose out of my diet, I still had the symptoms along with a rash. A few months later I started getting frequent headaches and mouth sores, once again we went to the doctor and my parents and I were told that at the age of 12 I had Celiac Disease. 3. Does anyone in the family have Celiac Disease? No, my younger brother had Crohn’s

Unit 2 M2

267 words - 2 pages which play a part on the nutrition, or malnutrition of the body. Diet is described as the types of food a person eats including their snacks and meals, a healthy diet consists of an intake of an array of nutrients whereas an unhealthy diet usually lacks specific nutrients, or there is a possibility of overeating specific nutrients or all nutrients. A nutrient is a chemical that is found in food that provides energy or supports growth in the

Fad Diets

2478 words - 10 pages weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able

Cadbury Beverages Inc Crush Brand

2906 words - 12 pages STATES ➢ Industry Structure Three main actors participate in manufacturing and distribution of carbonated soft drinks in the United States: concentrate producers, bottlers, and retailers. The concentrate producers’ and bottlers’ roles and margins of are different for regular and diet drinks (see Exhibit 2). EXHIBIT 2. 1. Regular soft drinks: |Actors |Functions |Gross

Health Problems Caused By Poor Nutrition

1833 words - 8 pages most essential ingredient in order to be healthy is that of nutrition. If an individual has a diet which lacks certain nutrients they could suffer from certain health conditions. Therefore it is essential to have a diet which provides the human body with all the essential nutrients in the right amounts as too much or too little of anything could be harmful to ones health. Do you have a nutritious diet? Does your body get all the nutrients it

Weight Watchers

826 words - 4 pages import the Weight Watchers diet. In 1973, it followed by France and Switzerland and Belgium in 1974. The company is now present in forty countries across the world and hasn’t said its last word. In 1978, the company was sold to the famous U.S. food group H. J. Heinz until 1999, best known for the manufacture of ketchup and canned food. Since 2001, it went public and was listed on the New York Stock Exchange. The Weight Watchers program, in

Nutrition

497 words - 2 pages have learned from the article is that health and nutrition experts do not issue a conventional recommendation on the most ideal method to lose weight but rather advice that an individual should adopt the strategy that proves to work best for them. The article has also given me an insight on the importance of upholding ethics in reporting critical health matters. Atkins diet has been around for many years as one of the most popular diets. In

Similar Documents

Diet And Nutrition Essay

750 words - 3 pages Diet and Nutrition SCI/220 July 27, 2011 Diet and Nutrition The idea of diet and nutrition comes from the general desire of people wanting to be as healthy as possible. To that end the value of food has come to be measured in its nutritional value. We as a people have determined through research that the nutrients of certain types of foods can provide health and nutritional benefits. Our food and drug administration have established

Diet Study Delta Essay

1660 words - 7 pages errands, do work study and go to school. As compared to 300 minutes of moderate intensity exercise weekly, I execute around 270 minutes. I do not do muscle strengthening activities at all weekly. I consumed 3,371 calories during the 3 day diet study and my DRI was 7,818. This shows that I consumed 4,447 less calories than is recommended. On the 3 days that I did the diet plan, I consumed less than was recommended on all three days. I do not

Differences Between Regular And Diet Pop

520 words - 3 pages The differences between Regular and Diet soda When drinking soda whether it be regular or diet, did you ever wonder which one was healthier? To help you understand a little better I chose two types of fountain drinks; Mountain Dew and Diet. With this information it should open your eyes to what diabetics go through on a day to day basis. Did you ever wonder why it is so important that diabetics drink diet and never regular? Well, the reason

Diabetes Diet Essay

336 words - 2 pages Journal Entries: Reflection and Reader Response • Journal Entry 1: “What does it mean to be a soldier?” (Reflection/RR) • Journal Entry 2: “Only the dead see the end of war…” (Reflection/RR) • Journal Entry #3: “How does being a solider change a man (or woman)? Are people changed for better or worse or both? What is the effect on the person, and what is the effect on the nation?” (Reflection/RR) • Journal Entry #4: “Reflect on the duality