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Diabetes Chronic Diseases Essay

586 words - 3 pages

Diabetes Chronic Diseases

A chronic disease such as diabetes disease is becoming the top killer of Americans. Diabetes is a main risk reason for heart attack and stroke. In addition, it is the second leading cause of blindness and kidney failure. While diabetes can be treated, it is better to avoid developing it in the first place by taking the preventions necessary. There are several types of diabetes; Type 1, Type 2 and Gestational Diabetes. “Type 1 diabetes accounts for only 5% of all cases of diabetes and is characterized by a deficiency of the hormone insulin that regulates blood sugar level.” (Life Resource Center). However, in the far more common Type 2 diabetes, the level of insulin can be low, normal or high. In addition, Gestational Diabetes is built-up during the pregnancy stage; on the other hand, it is frequently fixed after the birth of the child.
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Risk factors are not absolute: it does not mean that if you have one or more risk factors you will unquestionably get diabetes, and also there is no guarantee that if you behave well and avoid risk factors you will be healthy. However, they definitely influence your chances of getting diabetes.
Even though my risk of developing diabetes is below average, there is constantly routine choices I can make in my life to maintain or reduce my adjustable risk factors for this disease. It would be great to have an exercise routine in which I could exercise at least 3 hours per week or more. In addition, by avoiding eating junk food and creating better eating habits such as eating vegetables and fruits daily, I could reduce my risk of getting diabetes. Another tip that could help me reduce my probability of getting this disease is to eat more whole grains and less refined grains and sugars. Therefore, by applying these few advices to my daily life routine I could reduce even more my chances of getting diabetes in the future.
Out of all three different types of diabetes: Type 1, Type 2, and Gestational Diabetes, Type 2, is the most common diabetes, affecting about 90% of all people with diabetes. It is becoming a top killer of Americans, and yet there are no curable treatments for this disease. However, there is plenty of information to help prevent this disease. For example, having good healthy habits, good exercise routine and check regularly with your doctor. In conclusion, although diabetes can be caused from genetics or bad eating habits, there are several factors such as treatment alternative and prevention alternative that will help with the fight of finding a solution to this disease.


• Diabetes Risk. “”

• Christian Nordqvist. 2010. All about Diabetes. “ /info/diabetes/.”

• 7/9/2011. Type 2 Diabetes. ””

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