Administration Essay

492 words - 2 pages

Dinner: Perfect Pair -- Spaghetti and Meatballs
1 cup of pasta mixed with tomato sauce or olive oil and garlic 
4 ounces of turkey meatballs or another low-fat meatball 
1 cup of veggies
Snack: Free Fruit
1 cup of fruit, like melon or berries
Men: Add 1/2 cup of frozen yogurt.

Dinner: South of the Border Quesadilla (pictured)
2 corn tortillas (crisped in an oven using small amount of spray oil) 
1/2 cup of nonfat vegetarian refried beans 
1 ounce of shredded low-fat cheese 
Layer each ingredient in between the crisp tortillas and bake the dish in a 360-degree oven for 5 minutes. Top with lettuce or cabbage, tomatoes, onions, pared cucumber, and salsa.
Men: Add ...view middle of the document...

Dinner: Chicken with a Twist
1 cup of cooked brown rice 
2 ounces of chicken breast, sliced and stir-fried with 1 cup of veggies 
1/2 cup of edamame (fresh soy beans)
Men: Add a couple more ounces of chicken.

Dinner: Pizza with Pizzazz (pictured)
2 medium-size slices of homemade thin-crust veggie pizza (use whole-wheat dough or an English muffin, and top with 2 tablespoons of tomato sauce and 1 ounce of low-fat cheese) 
1 cup of spinach or mixed greens salad
2 teaspoons of a light vinaigrette
Snack: Pick a Fruit, Any Fruit
1 cup of melon or berries or 1/2 cup of another fruit

Dinner: Choose Your Protein (pictured)
1 cup of barley apple salad (1 cup of cooked barley or any other whole grain, mixed with 1/2 of a diced apple) 
4 ounces of grilled chicken, fish, beef, or pork tenderloin 
1 cup of steamed veggies

Lunch: Asian Chicken Salad 
2 cups of shredded lettuce 
1/2 cup of mandarin oranges 
2 ounces of shredded chicken 
2 tablespoons of sliced almonds 
1 tablespoon of light salad dressing 
1 small whole-grain roll

Lunch: Crunchy Grilled Cheese
2 slices of whole-grain bread 
1 ounce of cheese (1 slice); any cheese will do, but try something new, like Gouda, for fun 
1 or 2 chipotle chile peppers
1/4 of a tart apple, sliced 
Place cheese, chipotle, and apple between the slices of bread. Lightly spread butter substitute on outside of bread and place in a saute pan on low heat until cheese starts melting. Flip after about 2-3 minutes so both sides get browned. 
1 cup of carrots, celery, radishes, cucumber, and/or cherry tomatoes on the side

Other assignments on Administration

Contract Administration Log Book Essay

3519 words - 15 pages Contract Administration Preparation of log book BSc construction management Contents 1. Roles and relationships 2.1 Conflicting professions 2.2 Consultant roles 2.3 Professional service agreements 2. procurement systems 3.4 Procurement 3.5 Design and build 3.6 PFI - private finance initiative 3. contractor selection and tendering procedures 4.7 Purpose of tendering

An Understanding Of Public Administration Essay

2582 words - 11 pages An Understanding of Public Administration Master of Public Administration Program Modern Public Administration: Managing Public & Nonprofit Organizations PAD 500 Abstract The purpose of this paper, An Understanding of Public Administration, is to provide the reader with an overview of the field and its application towards public programs, agencies, groups and other associations. It also

Future Trends In Public Administration

1303 words - 6 pages Future Trends Impacting Public Administration Introduction Excellent public administration and management of public entities has always been the major responsibility of public officials and administrators of public funds. Throughout the years, the public administration has encountered many challenges and changes that impact the overall society. As the world evolve into new alternatives as is technology and changes in public policy, the

Contract Administration And Change Issue

2073 words - 9 pages Contract Administration and Change Issue LEG 505, Strayer University September 9, 2012 Abstract This paper will review the importance of roles and responsibilities of contracting officers and administrator. It will look at the importance of improving the methods of creating contract schedules. This paper will develop a policy to explain the roles the contracting officers should have played with

A New Vision For Public Administration

1603 words - 7 pages Review of “A New Vision for Public Administration” Charles T. Goodsell Public Administration Review, 66.4, July/August 2006: 623:635 Theme The theme of the article by Goodsell is illustrating “how public administration in the United States can be seen on its own terms, and not those of others” (p. 634). This article argue that the professors and practitioners of the field have inadvertently allowed it to be observed and interpreted

Functions Of Human Resources

2059 words - 9 pages enhance benefit. The historical backdrop of the improvement of human asset administration might be followed back to the early 1900s. Human asset director’s unique capacity was to fundamentally deal with the relationship in the middle of organizations and worker's guilds. Galbraith and Nathanson were among the first association scholar to examine unequivocally the idea of human assets systems in the setting of key administration (Mathis & Jackson

Reaction Paper Philippine Admininstrative System

439 words - 2 pages aspects of administrative activities. The goal is to find out and enunciate the principles or ideals underlying these activities. Administrative behavior is part of behavioral sciences and the study of public administration cannot be complete without the study of individual and collective human behavior in administrative situations. These approaches made more sense and had greater relevance than other approaches as it took into consideration

Texas And The New Deal

541 words - 3 pages with the economic hardships. In the next part of my essay, I will talk about some of the work programs that the “New Deal” provided and what impact they had on Texas during the Great Depression. One of the programs, which came out of the “New Deal”, was the Public Works Administration (PWA), which was created in 1933. The PWA hired Texans to built things like bridges and damns. There were a total of 922 projects and over 100 million dollars was

Strength And Weekness

621 words - 3 pages Essay The quest for knowledge is unlimited as are the human wants. Perception is the basic idea behind every accomplishment. The field of business administration in itself is a line with inquisitive and progressive future. The very immediate applicability of the subject and its consequent results on improvisation of society on whole is a rewarding experience to go through. The one thing in present day and in future that will remain

B2B And B2C

454 words - 2 pages (e.g. railway timetables) but also interactive games delivered over the Internet. Popular items purchased via electronic retailing are airline tickets, books, computers, videotapes, and music CDs. The business-to-public administration group covers transactions between companies and governmental organisations, such as city, local, regional, national governments and governmental agencies such as the European Commission. Activities in this area

Letter Of Interest

257 words - 2 pages May 6, 2013 Human Resources Manager Dear Mrs. Punich, I am interested in pension benefits processing and I would like to inquire about the positions at CTPF. Since being employed here as a temp in the Pension Benefits Administration department, I have come to learn much more about CTPF and its purpose. I have been introduced to many key functions in the pension benefits processing department and have mastered them successfully. This

Similar Documents

Public Administration Essay

3843 words - 16 pages Authors’ name Instructor Name Subject Date Public Administration Public administration is to implement law. In the American system, authority flows from the people to those they vote to govern them. While a legislature passes a law and an executive signs it, the law does not implement itself. That is the task the legislature delegates to the administrator, and it is this chain of authority, flowing from the people through

Public Administration Essay

1089 words - 5 pages the first to identify management as a continuous process of evaluation. Fayol developed five management functions. These functions are roles performed by all managers which includes planning, organizing, commanding, coordinating and controlling. Additionally, he recognizes fourteen principles that should guide management of organizations. Luther Gulick was a specialist in municipal finance and administration. He expanded Fayol’s five

Office Administration Essay

549 words - 3 pages Office Administration 2012 Exemplars from candidates’ responses to Paper 02 Question 4 4. (a) (i) State two advantages of the open plan office. (2 marks) (ii) State two disadvantages of the cellular office. (2 marks) (b) State three functions of the office when carrying out business activities. (3 marks) (c) You are a receptionist of a large organization in Bridgetown, Barbados. Management has employed a junior clerk to help you with your

Master Of Business Administration Essay

2127 words - 9 pages HK = House Keeping Food and Beverage Department Main Responsibility of Hotel Departments Human Resource Department * Staff recruitment, selection and placement * Staff administration * Staff relation * Staff motivation * Staff disciplinary control Front Office Department * Hotel booking/ reservation * Payment/ cash * Reception * Bell service * Operator Food and Beverage Department