A Fit And Healthy Me Essay

572 words - 3 pages

Dieting and fitness are crucial parts of my well-being. I am not the kind of person that watches what I eat or limits myself about what I can or cannot eat. Healthy means having good health mentally and physically. Physically, I can be strong and healthy. Mentally, I can have a sense of goodness and achievement towards myself. Eating healthy, being active, and feeling good about myself are the key ingredients I do to have a healthy lifestyle.
Dieting is something most people do to stay healthy, but I don’t diet because I just naturally eat healthy foods in the food pyramid: grain, poultry, dairy, etc. Eating right does not just make me a healthier person, it enables me to get through another day with enough strength and energy. It is often difficult to stay ...view middle of the document...

Getting my heart rate up by doing cardio at the gym helps me get rid of fat I have accumulated throughout the week. Lifting weights also benefits me on gaining muscle mass and staying toned. Besides the gym, Zumba is another source of exercise I do to stay fit. Exercising is not only for me physically, but also helps me stay mentally positive and make good life decisions.
Even if I am healthy, there could still be a chance of being sick. I face diseases every day whether it be with the environment, people around me, or the food I consume. Staying clean and watching my health is something else that I do to stay fit and healthy. Cooking a fresh meal is the healthiest meal anyone can have to stay healthy. I have a sweet tooth so I have cheat days where I do eat a few types of junk food, but I limit myself because junk food does ruin one’s health. Knowing the amount of hours I sleep and taking showers are other ways I keep my health under control. A good night’s rest relaxes the body and mind from all the activity it has gone through during the day. Staying drug free is another key part of maintaining my health in tip top shape.
A healthy person is a happy person. Staying fit and healthy sounds hard, but it only takes self-discipline and knowledge with what I eat and knowing what I eat. Exercising keeps me full of energy and going to have a successful day. Eating “an apple a day keeps a doctor away” is not true; diseases lurk all around me, but just maintaining a good sleep schedule and limiting my intake on junk food keeps me far away from any doctor. They do say, “You are what you eat;” don’t be fake, cheap, or easy. I’d cook myself a well-balanced meal. In all matters it only takes three easy steps to stay healthy, to make me feel good about myself inside and out.

Other assignments on A Fit And Healthy Me

Motivations In Advertising Essay

551 words - 3 pages , however, they do not draw as much attention as they do when they are advertising for children. Very seldom do I see a commercial for McDonald’s that is about healthy eating and eating right. In fact, most of the time, I see everything opposite of that. I am not saying McDonald’s is the only place to do this, but they are the most popular. To me, these commercials are all about incentive. Give the people what they want and they will be

Personal Healthy Living Plan Essay

506 words - 3 pages have a part-time Job Cleaning with 2-3hours after school. This means that I meet the daily physical activity (DPA) requirement of 150 minutes of physical activity per week. The difficulties I encounter sometimes are that my schedule becomes too busy, since I have to complete school work on top of the daily physical activity I get body aches. Personally, exercise does not only help me stay fit, but it also develops a handful of skills, not just

Synopsis

516 words - 3 pages without a problem. She inspires me to become a healthier person. She has learned that exercise has completely changed her life and health. When I was little I remember my grandma had many problems with her hands, she could barely close them. Now that she has a very fit and healthy lifestyle she can lift, dance, and close her hands with no aches or pains. My grandmother workouts every morning, but it’s nothing intense unless she feels she can take it

Healthy

1790 words - 8 pages make these changes a bit more long-lasting” (Quinn, 2011). The importance of exercise is extremely important in living a fit and healthy life. With exercise helping both physically and mentally for the human body it should be a significant priority in every person’s life. Importance of Nutrition Food plays a larger part of your day to day life than any form of exercise. If you are eating hearty foods your body will digest these foods properly

Community Services

531 words - 3 pages our bodies, becoming a major threat to our health. The squeezed patterns lead to traffics which of course, pollutes our air from the car emissions. It is the same air we breathe. Therefore, our health is at risk. Protecting our farms and natural lands helps to protect our community character and keeps traditional landscapes from fragmentation. That makes a community physically fit, as it a healthy economy. Will Rogers talks about who will lose

Personal Nursing Philosophy

1677 words - 7 pages (2011) states, “a classical definition of health is that health is a state of complete physical, mental, and social well-being” (p. 41). Health is not merely a disease-free state. It also involves nurturing the correct state of mind and being fit to the best of one’s ability. I believe the physical body can be fit; however, the body cannot be considered fully healthy if the emotional or spiritual outlook is damaged. I believe one not only has to

To Establish And Maintain A Safe And Tiealttry H, Arning Environment

414 words - 2 pages COMPETENCY GOAL 1 TO ESTABLISH AND MAINTAIN A SAFE AND TIEALTTry H,ARNING ENVIRONMENT. In order to establish and maintain a safe and healthy learning environment for childreo certain elernents af,e necessary. Classroom equipment needs to be app,rop,riate for the childs age group. The space needs to provide adequate room for developrnental$ appropriate learning centsr$ and pfoper storage for equipment. Quiet af,eas are ssrential for re*t and

My Reflecdtion On Physical Acvitiy

1697 words - 7 pages sooner. Then, I would have been involved in youth sports league, and as a result helping me be better and healthier at a young age. Hence, I really believe that schools are also an important environment for children to pursue and engage in activities, as well as build a healthy lifestyle. A child’s ambition and motivation for physical activity begins in schools. To ensure that students meet the physical activity requirement of one hour per

My Favorite Dessert

498 words - 2 pages cut calories, lighter version are sprouting up in healthy eating and weight conscious recipes that are simple to prepare by using sugar free or zero trans-fat products How little it has changed and essentially how happy i will be to share the memory of eating shortcake with your son... and hopefully grandchildren one day, when I sat at my grandmother's table as a child, I never thought I'd be a mother of my own one day. Nothing makes me

Childcare Goals

537 words - 3 pages Competency Statement 1: The goals in my Home daycare are to achieve the objective of safety by providing the children with safe environment and equipped children to explore without any injuries. Another goal is to promote healthy habits. Another one is to promote a good age appropriate learning environment. Competency Goal: 1 healthy learning environment Functional Area 1: Learning Environment: One of my goals is to maintain a safe

Hcs Weekly Summary

559 words - 3 pages employee relations along with determining the best practices for workplace communications. The ideas, readings, discussions, or activities that stood out to me the most were from the electronic reserve readings. I had the chance to read an article called Effective Communication Programs Keep Workers Healthy and Morale High. While reading this article it had mentioned, "A little investment in psychologically healthy workplaces can pay big

Similar Documents

Diet Essay

400 words - 2 pages 2 RULES OF HEALTHY DIET “Healthy diet makes you happy”. It is a well-known fact that quotation is for making our lives healthy. People who want to be happy and healthy wonder about what healthy diet includes there fore they can follow 2 significant rules about consuming foods if they want to be a healthy and be ing fit. First one is consume a variety of foods in order to being healthy and the second one is keep an eye on

Work Essay

287 words - 2 pages involved in gyms and activities. Global fitness also works with people with disabilities and overweight people. There not just a community that wants people to be fit and healthy, they want to change people’s ways. They help people get back to their self’s, make people feel good, they motivate people. They are there help, which is why they inspire me and a lot of others. Global fitness has over two thousand joiners just in Britain. They’ve got

Cause And Effect Essay

486 words - 2 pages Benefits of Being Fit and Firm Everyone wants to have a long life, and being healthy is an ultimate aspiration. In order to maximize the enjoyment of a lifetime, staying healthy is one of the best options to accomplish that goal. Having a healthy and fit body benefit you in many ways including being able to reduce emotional feeling, reducing chances of getting some diseases, and staying in shape. The first important reason of staying

Assignment 1 Week 1

609 words - 3 pages in the military. I usually watch my diet because I am not as young as I use to be. Social health: Right now I really do not have a social life. It might not be healthy but I guess I do it to protect myself. Having to move around a lot does not allow me to build the friendships that I am looking for. Intellectual health: Being in the military sometimes requires critical thinking to complete a mission. Many times it’s accomplishing a